Payment Details
- One time payment of any amount (minimum of $12)
- Payment will be deducted from your Credit Card automatically
What's Included:
6 Powerful Modules
Module 1: Why is Inner Work Important?
- What is Shadow Work?
- Why IFS
- Why getting rid of shadow doesn't work (and why IFS does)
Module 2: How IFS Works
- Lesson 1: Our Ego Transformed
- Lesson 2: The 3 Parts You'll Meet
- Lesson 3: The Benefits of IFS
Module 3: Embodied IFS
- Polyvagal and Your Nervous System
- How Triggers Impact our Bodies
Module 4: IFS Meditation
Module 5: Live Demo
- Live Demo of IFS for Healing Anxiety
Module 6: Doing Parts Work on Your Own
- IFS Cheat Sheet
- Meeting a Part
- Checking If You're in Your True Self
- Getting to Know a Part
- Accessing an Exile
- Unburdening an Exile
- Integrating Protector Parts
Expert Guidance
You'll be joined by Internal Family Systems (IFS) practitioner and coach, Emily Kerpelman, as well as Kelly Deutsch, who will share their wisdom and lead you through this transformative process.