Mary, Mother of Longing
Immerse Yourself in Feminine Wisdom
Masterclass
Visio Divina
Visio Divina is a practice based on the material world.
We use an image, or a scene in the material world, as a meditation aide.
Similar to the practice of lectio divina, or sacred reading, we use a "text" (or image, or scene) to help us open our interior to the divine.
What sticks out to you?
Even if you don't have words for why, visio divina invites you to stop and stay wherever you feel a slight tug upon your heart.
You might stay for 10 seconds or 10 minutes. The amount of time is not important. What's important is adopting a stance of inner receptivity.
Below are two images of Mary, the Divine Mother. Spend some time gazing upon them. What do they stir in your heart?
Our Lady of the Sign
Ancient image. Also known as Platytera, or Our Lady of Novgorod.
Madonna and Child, by Gracie
Used with permission. Available here.
Check out the practices we have included in the next module below!
1. The Mary, Mother of Longing Litany
2. The Journaling Exercise
3. Quotes for your Reflection
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Kelly Deutsch
SPEAKER
Kelly is the founder of Spiritual Wanderlust and the Co-Director of Contemplative Monk. A former nun, Kelly is passionate about supporting others on the path to divine union. She speaks internationally and writes on the intersection of mysticism, neuroscience, emotional intelligence, and embodiment.
Practices
A litany is a traditional Marian prayer practice.
Litanies vary in form, and can be offered to God, to saints, to Mary, even to the earth.
You might think of it as a moving mantra, one that changes but maintains a rhythmic cadence.
Over the centuries, people of various cultures would use this as a way to meditate on the names of Mary. You can modify it as you like.
I have modified it for our practice today.
It works well as a call and response in a group of people, but works just as well if you are meditating alone.
Use the following practice to call upon these non-traditional names of Mary, as a way of entering into her receptivity, humility, and feminine strength.
We invite you to continue your Advent reflections upon the Divine Mother with the following journaling prompts.
Take them slowly, and let each question germinate. This is not an intellectual activity or a quiz, but rather an opportunity to open your heart to Mystery.
Throughout time, longing has drawn humanity into the vast spiritual landscapes. We offer these passages for your meditation as you consider where your longings may be leading you!
